The Natural Health Service : What the Great Outdoors Can Do for Your Mind (9781786495914)

'Brilliant' -- Matt Haig

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.

She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

Product details

• Format Paperback | 336 pages
• Dimensions 148 x 210 x 24mm | 468g
• Publication date 23 Apr 2020
• Publisher ATLANTIC BOOKS
• Publication City/Country London, United Kingdom
• Language English
• Edition Statement Export/Airside
• Illustrations note 1 x 8pp col. plates
• ISBN10 1786495910
• ISBN13 9781786495914
• Bestsellers rank 849,292

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